Customer zone

Training zones

In our fitness clubs we have prepared many zones for specific types of exercises. 

Check out your nearest gym and see what we have for you and how to best plan your training.

Swimming pool 

Everyone likes it – the big and the little! Swimming is a sport that improves the overall condition of the body, puts people in a good mood, calms the mind, and also works well with rehabilitation.

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Warm Up – Cool Down 

Here you will find machines for circuit warm-up that will solidly prepare you for further exercises.

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Cross & Fit 

Training for tough customers, combines strength and gymnastic elements. An excellent fitness test. 

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Core zone 

Excellent deep abdominal muscle exercises and spine stabilization.

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Functional Training 

Exercises that resemble normal daily movements.

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Free weights zone 

For professionals. A complete classic, that is, dumbbells, weight bars and a popular bench.

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Zone of Isotonic Machines 

For beginners. Machines for basic strength training of the whole body.

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Zone of Semi-free Machines

An excellent zone for strength training of the whole body, for intermediate users.

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Stretching zone

Remember that stretching after training is very important. We have prepared a special zone for you, where you can stretch all your muscles. 

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Fitness zone 

We run group fitness classes in all our clubs. It’s exercise and entertainment!

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Cardio zone

Running machines, bikes, cross-trainers – ideal for warming up or for ending training.

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Jacuzzi 

Nothing eliminates stress and relaxes after a workout more than a Jacuzzi bath.

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Sauna

Relaxation after training combined with SPA. Sauna has a good effect on immunity.

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Martial arts zone 

A place for fans of martial arts. The zone is padded with a soft mat.

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ELEIKO zone

Here we will kick your butt! This zone is equipped with Olympic equipment.

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