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The workout combines intense and effective cardio training with working on flexibility of the body and creating a perfect mood. Dance choreographies are based on the Latin dance steps, such as merengue, reggaeton, salsa, cumbia, flamenco, samba, and even belly dance. You can take part in the training regardless of your level of advancement. Accessibility, energy and a cheerful atmosphere make Zumba very popular and it still wins new fans!

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