An exercise system by Joseph Pilates. The assumption of these classes is to work on the so-called “centre” – the centre of the body. The purpose of the training is to strengthen the deepest muscles of the entire body, including muscles around the spine (postural muscles).The classes teach the correct posture, pelvis position, shoulder girdle and also allow you to get to know your body better. The indispensable elements of this training are breathing and sometimes relaxation exercises. In addition to strengthening deep muscles, these classes are a very good way to improve the build, body mobility and prevent degenerative diseases of the spine. Classes for everyone.