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Cross fitness

Intense overall physical conditioning exercises, shaping the general fitness of the body and figure. The main objective of the training is to improve condition in ten physical areas, which include: power, strength, coordination, flexibility, agility, motor coordination, precision, physical efficiency, endurance and speed. The training strengthens the body, improves the range of mobility in the joints, evens out the muscle mass in individual parts and significantly reduces fat tissue. Classes for intermediate and advanced people.

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